Comparing Nutrients in 300 calories SalsifyVS Broccoli Raab
Weight per 300 calories
Salsify
366g
Broccoli Raab
1364g
Salsify has 3.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Salsify or Broccoli Raab?
Lets compare vitamin content per 300 calories of Salsify vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 11.9 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Salsify.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6.7 times more Calcium, 1.8 times more Copper, 11.4 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium, 6.2 times more Sodium, 7.6 times more Zinc and 4.5 times more Water than Raw Salsify.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.1 times more Fat, 3 times more Fiber and 3.6 times more Protein than Raw Salsify.
Both Salsify and Broccoli Raab offer comparable quantities of Energy per 300 calories.