Comparing Nutrients in 300 calories SalsifyVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Salsify
366g
Boiled Spears Frozen Broccoli
1071g
Salsify has 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Boiled Spears Frozen Broccoli?
Salsify VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Salsify vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 14.7 times more Vitamin C than Raw Salsify.
Both Salsify and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 3.5 times more Sodium, 2.3 times more Zinc and 3.5 times more Water than Raw Salsify.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 2.8 times more Protein than Raw Salsify.
Both Salsify and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.