Nutrient Comparison: Salsify VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Salsify versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salsify vs Boiled Spears Frozen Broccoli:
- 1 pound of Salsify has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A and 5 times more Vitamin C than Raw Salsify.
- Both Salsify and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salsify vs Boiled Spears Frozen Broccoli:
- 1 pound of Salsify has 2.1 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Selenium than Raw Salsify.
- Both Salsify and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salsify has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Salsify and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy