Nutrient Comparison: Frozen Broccoli Spears VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Salsify:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B9 and 8.5 times more Vitamin C than Salsify.
- While 100 g of Raw Salsify contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Salsify have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Salsify:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Selenium than Salsify.
- While 100 g of Raw Salsify contain 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify contain similar levels of Iron, Manganese, Zinc and Water per 100 grams.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 2.8 times more Energy and 3.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy