Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Salsify
Weight per 500 calories
Frozen Broccoli Spears
1724g
Salsify
610g
Raw Salsify has 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Salsify?
Frozen Broccoli Spears VS Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Salsify?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Salsify:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 24.1 times more Vitamin C than Salsify.
500 calories of Salsify have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Salsify:
500 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium, 2.4 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Salsify.
Both Frozen Broccoli Spears and Salsify contain similar levels of Copper per 500 calories.
500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.6 times more Fiber and 2.6 times more Protein than Salsify.
Both Frozen Broccoli Spears and Salsify offer comparable quantities of Energy and Carbohydrate per 500 calories.