Nutrient Comparison: Frozen Broccoli Spears VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Salsify:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.6 times more Vitamin B9 and 8.5 times more Vitamin C than Salsify.
- While 1 lb of Raw Salsify contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Salsify have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Salsify:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Selenium than Salsify.
- While 1 lb of Raw Salsify contains 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify contain similar levels of Iron, Manganese, Zinc and Water per one pound.
- 1 pound of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Salsify contains 2.8 times more Energy and 3.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy