Nutrient Comparison: Rutabagas VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rutabagas vs Frozen Broccoli Spears:
- 1 pound of Rutabagas has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 4.5 times more Vitamin E and 338 times more Vitamin K than Raw Rutabagas.
- 1 pound of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rutabagas vs Frozen Broccoli Spears:
- 1 pound of Rutabagas has 1.3 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Iron, 2 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Phosphorus and Water per one pound.
- 1 pound of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rutabagas has 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.4 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Raw Rutabagas.
- 1 pound of Rutabagas provide inadequate amounts of Protein
- Both Raw Rutabagas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.