Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Rutabagas:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 293.7 times more Vitamin K than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Rutabagas:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Iron and 1.7 times more Manganese than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.3 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rutabagas contain similar levels of Copper, Phosphorus, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Rutabagas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Fiber and 2.9 times more Protein than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.3 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Rutabagas provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in one pound.