Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 3.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.