Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 3.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Iron, Potassium and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.3 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in one pound.