Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Frozen Broccoli Spears:
- 1 pound of Boiled Frozen Butternut Winter Squash has 2.9 times more Vitamin A than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.9 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.