Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 2.9 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.