Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Mashed Hubbard Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 6.2 times more Vitamin C, 11 times more Vitamin E and 88.1 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Mashed Hubbard Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.4 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Hubbard Winter Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 2.3 times more Omega 3 and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.