Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mashed Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Mashed Hubbard Winter Squash:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 6.2 times more Vitamin C, 11 times more Vitamin E and 88.1 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Mashed Hubbard Winter Squash:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Hubbard Winter Squash contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Protein than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 2.3 times more Omega 3 and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.