Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Succotash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 32.6 times more Vitamin K than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Succotash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium and 1.2 times more Water than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Succotash contain 3.3 times more Energy, 1.6 times more Omega 3, 27.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6