Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Succotash:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 32.6 times more Vitamin K than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Succotash:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Calcium and 1.2 times more Water than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 1.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Succotash contains 3.3 times more Energy, 1.6 times more Omega 3, 27.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6