Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B9, 5.3 times more Vitamin C and 19.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.6 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium, 13.3 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 6.5 times more Energy, 74.3 times more Fat, 64.3 times more Saturated Fat, 7.7 times more Omega 3, 194.3 times more Omega 6, 6.7 times more Carbohydrate, 8.8 times more Sugars and 1.9 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6