Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Steamed Taro Leaves with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 4.2 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Steamed Taro Leaves with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 2.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium and 21.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves with Salt.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves with Salt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.