Cooked Chopped Frozen Broccoli VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Steamed Taro Leaves with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 500 kcal of Steamed Taro Leaves with Salt contain 4.8 times more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Steamed Taro Leaves with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus than Steamed Taro Leaves with Salt.
- While 500 kcal of Steamed Taro Leaves with Salt contain 3 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium, 1.5 times more Selenium and 25.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves with Salt contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Steamed Taro Leaves with Salt.
- While 500 kcal of Steamed Taro Leaves with Salt contain 1.4 times more Omega 3 and 10.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Taro Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6