Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Taro Shoots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 18.7 times more Vitamin B9 and 1.9 times more Vitamin C than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Taro Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Taro Shoots:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese and 1.8 times more Phosphorus than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 2.6 times more Copper, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Taro Shoots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Raw Taro Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Taro Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.