Cooked Chopped Frozen Broccoli has 2.5 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Taro Shoots?
Cooked Chopped Frozen Broccoli VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Taro Shoots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Taro Shoots:
100 calories of Cooked Chopped Frozen Broccoli have 6.7 times more Vitamin A, 1.4 times more Vitamin B5 and 7.3 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Taro Shoots:
100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Sodium than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 6.6 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 3.3 times more Selenium, 4.6 times more Zinc and 2.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Taro Shoots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 1.3 times more Protein than Taro Shoots.
Both Cooked Chopped Frozen Broccoli and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.