Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Tahitian Taro with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 8 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.7 times more Vitamin A and 2.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Tahitian Taro with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese and 2.8 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 26.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro with Salt contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.