Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 10.6 times more Vitamin C, 4.6 times more Vitamin E and 4.8 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 11.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 1.3 times more Phosphorus than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.1 times more Copper and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 2.2 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy and Omega 6 in 14 ounces.