Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Cooked Chopped Frozen Broccoli VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 13.9 times more Vitamin C, 6 times more Vitamin E and 6.4 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 8.7 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.2 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.3 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.3 times more Copper, 1.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
Both Cooked Chopped Frozen Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.