Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Young Winged Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Winged Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Young Winged Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese and 2 times more Phosphorus than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.8 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Potassium and 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Winged Beans contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.