Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Winged Bean Leaves:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 7.9 times more Vitamin A, 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winged Bean Leaves provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Winged Bean Leaves:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Magnesium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 6.8 times more Calcium, 13.4 times more Copper, 6.6 times more Iron, 6.1 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winged Bean Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 14 ounces.