Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Winged Bean Leaves:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 7.9 times more Vitamin A, 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winged Bean Leaves provide similar amounts of Vitamin C per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Winged Bean Leaves:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Magnesium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 6.8 times more Calcium, 13.4 times more Copper, 6.6 times more Iron, 6.1 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winged Bean Leaves contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in five ounces.