Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winged Bean Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Winged Bean Leaves:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 7.9 times more Vitamin A, 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winged Bean Leaves provide similar amounts of Vitamin C per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Winged Bean Leaves:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Magnesium than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 6.8 times more Calcium, 13.4 times more Copper, 6.6 times more Iron, 6.1 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winged Bean Leaves contain similar levels of Potassium and Water per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Omega 3 than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in one pound.