Nutrient Comparison: Boiled Young Winged Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Young Winged Beans have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Young Winged Beans have 1.5 times more Calcium, 1.5 times more Iron and 1.9 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Broccoli Spears contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Beans have 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.