Nutrient Comparison: Boiled Young Winged Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Young Winged Beans have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Young Winged Beans have 1.5 times more Calcium, 1.5 times more Iron and 1.9 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Broccoli Spears contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Winged Beans have 1.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.