Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Artichokes with Salt:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B6, 7.6 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Artichokes with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 14 times more Selenium than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 3.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 12.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 2.4 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes with Salt offer comparable quantities of Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.