Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Artichokes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Artichokes with Salt:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.6 times more Vitamin B6, 7.6 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Cooked Artichokes with Salt.
- While 1 lb of Boiled and Drained Artichokes with Salt contains 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Artichokes with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 14 times more Selenium than Cooked Artichokes with Salt.
- While 1 lb of Boiled and Drained Artichokes with Salt contains 3.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 12.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes with Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Omega 3 than Cooked Artichokes with Salt.
- While 1 lb of Boiled and Drained Artichokes with Salt contains 2.4 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes with Salt offer comparable quantities of Protein per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in one pound.