Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sprouted Pinto Beans:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and 2.6 times more Vitamin C than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sprouted Pinto Beans:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 4.7 times more Selenium than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 8.4 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Pinto Beans contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 2.4 times more Energy, 3.2 times more Omega 3, 2.4 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.