Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.8 times more Copper and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Pinto Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Pinto Beans have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.