Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.8 times more Copper and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Pinto Beans have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Pinto Beans have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.