Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Carrot Juice:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 16.8 times more Vitamin B9, 6.6 times more Vitamin C and 5.2 times more Vitamin K than Canned Carrot Juice.
While Canned Carrot Juice contains 18.4 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Carrot Juice have similar amounts of Vitamin E per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Carrot Juice:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Selenium and 2.7 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 1.4 times more Potassium and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Carrot Juice have similar amounts of Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 11.7 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 1.5 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.