Nutrient Comparison: Frozen Chopped Broccoli VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Beets:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 11.5 times more Vitamin C, 30.5 times more Vitamin E and 405.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Beets:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.3 times more Phosphorus, 4 times more Selenium and 1.4 times more Zinc than Beets.
- While 14 oz of Raw Beets contain 2 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beets contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 1.7 times more Protein than Beets.
- While 14 oz of Raw Beets contain 2 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beets offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.