Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Beets:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 11.5 times more Vitamin C, 30.5 times more Vitamin E and 405.5 times more Vitamin K than Raw Beets.
While Raw Beets contain 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Beets:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 1.3 times more Phosphorus, 4 times more Selenium and 1.4 times more Zinc than Raw Beets.
While Raw Beets contain 2 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Beets have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 21 times more Omega 3 and 1.7 times more Protein than Raw Beets.
While Raw Beets contain 1.7 times more Energy, 2 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Beets have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Beets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.