Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Beets
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Beets
698g
Raw Beets have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Beets?
Frozen Chopped Broccoli VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Beets?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Beets:
300 calories of Frozen Chopped Broccoli have 43 times more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 19 times more Vitamin C, 50.4 times more Vitamin E and 670.6 times more Vitamin K than Beets.
Both Frozen Chopped Broccoli and Beets provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Beets:
300 calories of Frozen Chopped Broccoli have 5.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Selenium, 2.3 times more Zinc and 1.7 times more Water than Beets.
While 300 kcal of Raw Beets contain 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Beets contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 34.7 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Beets.
While 300 kcal of Raw Beets contain 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Beets provide inadequate amounts of Omega 6 in 300 calories.