Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Brussels Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin A and 2.4 times more Vitamin E than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Brussels Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.9 times more Selenium and 1.5 times more Zinc than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Brussels Sprouts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.