Frozen Brussels Sprouts, Unprepared have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Brussels Sprouts?
Frozen Chopped Broccoli VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Brussels Sprouts:
300 calories of Frozen Chopped Broccoli have 2.6 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin C and 3.8 times more Vitamin E than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Brussels Sprouts:
300 calories of Frozen Chopped Broccoli have 3.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 3.8 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Frozen Brussels Sprouts.
Both Frozen Chopped Broccoli and Frozen Brussels Sprouts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3 and 1.2 times more Fiber than Frozen Brussels Sprouts.
Both Frozen Chopped Broccoli and Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 300 calories.