Nutrient Comparison: Frozen Chopped Broccoli VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Savoy Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin C and 7.2 times more Vitamin E than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Savoy Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.1 times more Selenium and 1.8 times more Zinc than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.6 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Savoy Cabbage contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.8 times more Omega 3 and 1.4 times more Protein than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Savoy Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.