Frozen Chopped Broccoli VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Savoy Cabbage:
- 100 calories of Frozen Chopped Broccoli have 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin C, 7.5 times more Vitamin E and 1.2 times more Vitamin K than Savoy Cabbage.
- While 100 kcal of Raw Savoy Cabbage contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Savoy Cabbage provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Savoy Cabbage:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Savoy Cabbage.
- While 100 kcal of Raw Savoy Cabbage contain 1.6 times more Copper and 1.5 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Savoy Cabbage contain similar levels of Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 3.9 times more Omega 3 and 1.5 times more Protein than Savoy Cabbage.
- While 100 kcal of Raw Savoy Cabbage contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.