Nutrient Comparison: Frozen Chopped Broccoli VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Carrots:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 7.4 times more Vitamin B9, 20.9 times more Vitamin C, 1.6 times more Vitamin E and 8.3 times more Vitamin K than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 10.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Carrots:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 2.7 times more Copper, 1.5 times more Manganese and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3, 2 times more Fiber and 4.4 times more Protein than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.