Frozen Chopped Broccoli VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Carrots?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Carrots:
- 300 calories of Frozen Chopped Broccoli have 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 7.2 times more Vitamin B9, 20.1 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 11.2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Carrots:
- 300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 6.7 times more Selenium and 1.8 times more Zinc than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 2.8 times more Copper, 1.6 times more Manganese and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 9.2 times more Omega 3, 1.9 times more Fiber and 4.2 times more Protein than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.