Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Chopped Frozen Collards:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 11.1 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Chopped Frozen Collards:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Collards contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Collards contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Collards offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.