Boiled Chopped Frozen Collards have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Chopped Frozen Collards?
Frozen Chopped Broccoli VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Chopped Frozen Collards:
500 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 3 times more Vitamin C and 1.4 times more Vitamin E than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 8 times more Vitamin A and 5.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Chopped Frozen Collards:
500 calories of Frozen Chopped Broccoli have 2.6 times more Phosphorus, 2.6 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 2.7 times more Calcium, 1.6 times more Manganese and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Chopped Frozen Collards contain similar levels of Copper, Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cooked Chopped Frozen Collards.
Both Frozen Chopped Broccoli and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 500 calories.