Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Edamame:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin C, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Edamame provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Edamame:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Water than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 8.5 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Edamame contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Edamame, Unprepared contain 4.2 times more Energy, 16.3 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy