Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Edamame
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 4.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Edamame?
Frozen Chopped Broccoli VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Edamame?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Edamame:
300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 24.4 times more Vitamin C, 7.1 times more Vitamin E and 10.8 times more Vitamin K than Frozen Edamame.
Both Frozen Chopped Broccoli and Frozen Edamame provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Edamame:
300 calories of Frozen Chopped Broccoli have 3.9 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Sodium, 1.5 times more Zinc and 5.1 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.6 times more Carbohydrate, 2.3 times more Sugars, 16.6 times more Fructose and 2.6 times more Fiber than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Edamame offer comparable quantities of Energy and Protein per 300 calories.