Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Edamame:
- 7 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin C, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Edamame provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Edamame:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Water than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 8.5 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Edamame contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Edamame, Unprepared contain 4.2 times more Energy, 16.3 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy